FlowRate 0 Posted June 5, 2008 Report Share Posted June 5, 2008 How many people on here have undertaken and succeeded at weight loss? What worked for you? How fast/how long? I'm currently going the route of exercising 3-5 days a week combined with taking in about 1800 calories a day. That should leave me with a deficit anywhere between 500 and 1500 calories, depending on how fast my basal metabolic rate is. That means I should lose between 1 and 3 pounds a week. Ideas/comments/suggestions/testimonies? Link to post Share on other sites
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